60 Quick Gymless Workouts: Featuring Bodyweight, Band, & Kettlebell Exercises by Andy Chassé

Author:Andy Chassé [Chassé, Andy]
Language: eng
Format: epub
Published: 2016-04-15T18:30:00+00:00

SPIDER PLANK

FOUND IN WORKOUTS: 11, 18

TIPS

Your hips will want to raise as you pull your leg forward. A little raise is okay, but try to fight it.

SQUAT

FOUND IN WORKOUTS: 1, 42

TIPS

Chest up, eyes forward. Get as low as you can, then explode out of the bottom position.

SQUAT TO PLANK

FOUND IN WORKOUTS: 9, 16, 58

TIPS

This is not a burpee. It’s a strict squat combined with a strict plank. Your mantra: control the motion.

STEP UP WITH KNEE UP

FOUND IN WORKOUTS: 17, 54

TIPS

Drive your leading heel down as you step to help ensure that the leading leg is doing most of the work.

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